Health benefits of fish
Since Croatia is a maritime country, fish should be on the menu as often as possible. Fish comes in a variety of tastes. Light fish is ideal for summer salads, while juicy, succulent fish is an excellent choice for winter meals. Numerous studies have shown that eating fish is very important for our health because fish is an excellent source of easily digestible proteins and because it protects and improves our health.
Fish has a high nutritional value: 15 dag of cooked fish is enough to meet 50% of our daily needs for proteins, vitamin B12 and selenium – all that with very few calories. Fish has numerous beneficial effects on the brain, heart and joints. In addition, fish improves mental strength, blood and immune system, soothes the symptoms of migraine, and has an anti-inflammatory effect.
Experts recommend eating both white and oily fish, and it is very important that the fish is fresh, because its taste and nutritional value depends a lot on the time that passed since it was caught.
To conclude, people who eat a lot of fish are healthier and live longer – therefore make sure to eat fish as often as possible!